Our brain has the capability to adapt and evolve. Even in the elderly, it can grow back new neurons and even though serious mental decline is more often than not as a consequence of some diseases, most age-related loss of memory is simply the result of a lazy mind.
The expression ‘Use it or Lose it’ jumps to mind.
It was just of late that brain scientists and psychologists have been able to document how the mind network forms the whole mass of mental retentiveness. This brain network never stops in it’s ability to adapt and learn, from the time in the mother’s womb up until (and including) old age. When observing the inside of the brain at a cellular degree you will learn how a mere mass of grey matter functions and allows us to learn.
The most essential thing to remember in order to recall some difficult data is to create an association and linkages that will facilitate memory.
This is why almost anybody with a typical mind can in addition substantially enhance their skills to remember objects using mnemonics. If we remember our emotions about a certain event, the time of day and the weather for example, other more necessary details can be recalled as well. Employing commonplace images to code this information means we should be in a position to retrieve the data more faithfully. Since these images are very commonplace, they are easily utilized to recall details that we need.
Our imagination is what we use to generate memory aids that are efficient. The more we use our creativity and see the mental image, the more it will completely stick to our mind for later use. To recollect the details, we use mnemonic images and it doesn’t matter how they seem as long as they are memorable.
Everyone needs to have a good memory, irrespective of who they are. From education to the later stage of life, having a sound memory will give you a lot of benefits. To increase your memory there are a number of very simple things you could do. Don’t forget that the brain is also composed of brain cells and neurons that need to be fed with natural nutrients, vitamins, and minerals.
Simple, healthy eating habits are usually simple to remember but will make a substantial difference when you need to heighten your memory. You have probably already heard that a healthy diet established on healthy foods composed of fruits and vegetables and needed fats can provide numerous benefits including our brain’s facility to recollect information.